9 Best Outer Banks Beaches For Sun, Sand & Seclusion

As an Australian who grew up by the beach, I can’t recommend beach life enough. If you’re looking for a beach getaway to experience some sun, sand, and seclusion, then one of the best places to go is the Outer Banks, since the Outer Banks beaches are only a 4-hour drive from Raleigh!

The Outer Banks are barrier islands that connect North Carolina to the Atlantic Ocean and are famous for being the first stretch of land to be settled by Sir Walter Raleigh. Not only is this region an important destination for history, but it’s also an area of stunning natural beauty, composed of wild and expansive beaches, world-class fishing and surf spots, and many historic landmarks and attractions.

But the OBX beaches stretch for 136 miles, connecting from the Northern border of North Carolina all the way down to the southern shores sof Ocracoke Island, so you might be wondering which are the best beaches in the Outer Banks? In this guide, we’re sharing the best beaches in OBX that we’ve visited and personally recommend (in no particular order), plus tips on where to eat and stay near each beach!

HOT TIP: Make sure you check the beach conditions before visiting any of these beaches in OBX. The Atlantic Ocean can change in a matter of hours. Fortunately, there is a text service set up for visitors to OBX where you can hear about potential rip tides from local lifeguards. TEXT: OBXBeachConditions to 77295 to receive alerts or check out more beach safety advice here!

1. Corolla Beach

Corolla Beach is one of the most popular beaches in the Outer Banks because it’s all about seclusion and being at one with nature. It’s a long, 24-mile stretch that extends from the NC/Virginia State line to the town of Corolla and is known for its windswept, wild, and rugged landscape, with wild Spanish mustang horses grazing in by the shores.

It’s also known for having 4×4 sections, which tend to be more on the northern end of the beach and connect to Carova (more on that below). Further to the south, you’ll find the beach becomes more open to the public and are lined with relaxed vacation homes and beachside cottages, as opposed to high-rise resorts. The south end of Corolla has more facilities such as lifeguards and dog-friendly sections.

One reason why Corolla Beach takes the top spot as one of our personal favorite beaches is because it’s a great beach for Stand-Up Paddle Boarding (SUP) – it has gentle waves and shallow shores, perfect for wading and paddling, especially if you’re new to SUP. We’re big fans of paddleboarding and are always on the lookout for places to take our two inflatable BodyGlove paddle boards. 

You can also rent kayaks and paddle around the Currituck Sound, learn to kiteboard, hang glide, or take a fishing boat out to cast a line and see what you can catch! Corolla Beach doesn’t have much int he way of entertainment. It has a gentle, relaxing vibe idea for those who just want to relax on a beach, do some sunbathing, and catch up on a good book.

• Where to Stay: Check out these beach front vacation rentals in Corolla.
• Where to Eat: We loved Lighthouse Bagels. They serve homemade bagels and donuts, as well as deli sandwiches and salads. Uncle Ike’s Sandbar & Grill for seafood, steaks and cocktails. And Corolla Village Barbecue.

I also stayed at Sanderling Resort, which is just south of Corolla, located on its own private stretch of Duck Beach. It’s one of the few hotels in the Outer Banks we recommend staying at. Click to read my full review of the Sanderling Resort in Duck, NC.

2. Nags Head Beach

Nags Head Beach is another popular OBX beach for those looking for a wild and rugged beach you can get lost in, but without too much isolation. Nags Head is where most of the tourists go when visiting Outer Banks and has a ton of attractions and amenities that allow beach lovers to relax but without feeling cut off.  You can go hang gliding in Jockey’s Ridge State Park, or visit the Wright Brothers National Memorial, for example.

The beach itself is clean and has shower and restroom facilities. There’s a seasonal lifeguard who works in the summer months, and there are also plenty of free parking spots along the residential neighborhood behind the beach. The white sand slopes gradually into the ocean, which means young kids can paddle safely. All of this makes it one of the best beaches for families visiting OBX.

For those who love water sports, it’s one of the best beaches for surfing in OBX. In fact, the ESA Surfing Competition takes place here! If you prefer gentle waves for SUP or bodyboarding, there is a nice spot over by the pier, where the waves are a bit more sheltered – the rest of the beach is prime for surfers though.

• Where to Stay: Choose one of these beachfront homes in Nags Head.
• Where to Eat: Tortuga’s Lie was probably the best shrimp I’ve had in NC so far. And Fish Heads Bar & Grille on the OBX Fishing Pier is an experience you have to have. Fresh Fit Cafe for breakfast. Also, Mulligan’s Grille and Miller’s Waterfront Restaurant.

3. Kitty Hawk Beach

What attracts most people to Kitty Hawk Beach is the relative quietness and solitude. It has a skinny beach and features relatively skinny shorelines and soft golden sand. It’s also known for the abundance of watersports opportunities you can do here because wind is a constant in Kitty Hawk. This creates bigger waves and optimal conditions for activities like kite surfing and windsurfing. Kitty Hawk is also a haven for kite surfing and hang gliding from the sand dunes, which we loved doing when we visited – such a unique experience.

If you want to try hang gliding, we recommend Kitty Hawk Kites, who have been operating hang gliding lessons on this beach since 1974. They have qualified instructors and are suitable for all skill levels, from total beginner to advanced. We loved it!

• Where to Stay: Check out these popular vacation properties in Kitty Hawk.
• Where to Eat: One of our favorite restaurants in Kitty Hawk is Art’s Place Bar & Grill, who have amazing hot pancakes! Another great place is Black Pelican which has oceanfront views, excellent seafood, and “dirty bird” drinks. The Spot for acai bowls, and if you’re willing to drive 15-minutes to Duck, your kids will LOVE Donutz on a Stick.

4. Kill Devil Hills Beach

Another great beach for surfing in the Outer Banks is Kill Devil Hills Beach, which like Kitty Hawk Beach, has larger waves and strong winds pretty much year-round. It’s also an important site in aviation history. The Kill Devil’s Hill was the first place that The Wright Brothers took their first flight in the early 20th Century.

Don’t miss a sunrise over Kill Devil Hills Beach, it was one of our most memorable experiences OBX when we visited as the scenes were simply stunning. Who knew the skies could make those colors? Sunsets are also pretty nice too.

• Where to Stay: Check out these highly rated vacation properties.
• Where to Eat: We love a good brewery, so we visited the Outer Banks Brewing Station for a meal and craft beer! It’s the first wind-powered brewery in America. Mama Kwan’s Tiki Bar is fantastic. Kill Devil Grill is a classic diner. And Awful Arthur’s Oyster Bar.

5. Avon Beach

Avon Beach is a beautiful and not too uncrowded beach that’s like stepping into paradise. It was one of the quieter beaches in the Outer Banks when we visited, especially early in the morning (the best time to visit). Walk along the beach at sunrise to the 600-foot-long Avon Pier, the first pier to be constructed on Hatteras Island, before grabbing your morning coffee from Uglie Mugs Coffee House. 

The sand is clean and well looked after, and the shoreline slopes gradually, but families should note there are strong rip currents here so make sure your kids are confident swimmers before visiting here. 

We enjoyed walking out on the 600-foot-long Avon Fishing Pier, the first pier on Hatteras Island.  This is a great family-friendly beach where kids can run around with tons of space, play, and build sandcastles. Consider staying in the town of Frisco on Hatteras Island for a livelier experience.

• Where to Stay: See this list of popular vacation rentals in Avon.
• Where to Eat: Uglie Mugs Coffee House does amazing coffee and baked goods, and they open at 7.00 am every day! The Froggy Dog for seafood a bar and a deck. And Oceanas Bistro is a casual roadside stop.

6. Cape Hatteras National Seashore Beach

Cape Hatteras National Seashore Beach is a protected beach that’s famous for its rugged landscape and pristine sands. The beach itself is a great place to go camping, light a bonfire, or even take your 4WD out for a spin. The beach extends for nearly 70-miles and has strong winds, which are perfect for flying a kite or going kite surfing. 

Some visitors to Cape Hatteras National Seashore Beach have been lucky to witness turtles coming to shore in the evening to lay their eggs in the summer. The beach is a well-known nesting site for loggerhead turtles (and sometimes green turtles, leatherbacks, Kemp’s Ridleys, and Hawksbill Sea Turtles). When looking for somewhere to stay near Cape Hatteras National Seashore, consider the towns of Rodanthe or Salvo, which both have close proximity to the seashore.

• Where to Stay: Here is a list of popular vacation rentals.
• Where to Eat: Watermen’s Bar & Grill is a great place to grab a crab cake sandwich and watch some live music from their outdoor deck. It’s also a great place to sit and watch the kite surfers out on the water.

7. Carova Beach

Carova Beach is one of the most northern beaches in NC and connects to the Virginia border. It’s a part of the Currituck National Wildlife Refuge and about a 20-minute drive north of Corolla. What makes this area unique is that it’s only accessible by 4WD, allowing visitors the chance to channel their sense of adventure and enjoy the solitude of remote life. There are not many beaches in North Carolina where you can drive on the beach in a 4WD jeep buggy, but Carova Beach is one place where you can do just that.

Don’t lose yourself in the thrill of beach driving though, as you’ll want to stop and admire the famous wild horses who have been known to live on these beaches for centuries. Stop to watch them wading in the surf and snap a few photos – it’s one of the main reasons people visit Outer Banks. Don’t have a 4wd? Check out this 2 hour Wild Horse Tour.

The isolation and seclusion, paired with the colony of wild horses, make Carova Beach one of the most sought-after destinations in OBX. If you’re looking for a beach where you can escape the city life of Raleigh for a few days and close off from the world, this is THE place to be.

• Where to Stay: Consider these oceanfront vacation rentals in Carova.
• Where to Eat: Because Carova is only accessible by 4WD, you will need to venture to the nearest town of Corolla to eat as there isn’t much else besides vacation homes.

8. Lighthouse Beach

Located in Buxton, Outer Banks, is another one of Dr. Beaches’ highly rated beaches. In 2023, he regarded Lighthouse Beach as the 5th best beach in the United States, due to its cleanliness and natural beauty. Lighthouse Beach is the golden, sandy beach that sits below the old Cape Hatteras Lighthouse (not to be confused with Cape Hatteras National Seashores, which is 12.7 miles away).

This beach is not only visually stunning, with large offshore sandbanks and pristine sand, but it’s also all about the waves here. The waves are so unique because the sandbanks cause these shimmering wave reflections that are simply awe-inspiring to look at. 

It’s considered one of the beach surfing spots on the Atlantic Coast because those sandbanks create a lot of wave energy, but even if you’re not into surfing you should walk along to Cape Point to see where the ocean is separated by a split and see waves coming from all directions.

It’s also lifeguarded, so you can swim and surf with that safety net. If you want to experience the beach uniquely, check out Lighthouse Horse Rides which offers horseback riding experiences on the beach.

• Where to Stay: Consider these vacation rentals.
• Where to Eat: Sandbar & Grille for classic seafood and deck views. Diamond Shoals Restaurant is a casual seafood eatery. And Cockeyed Clam Restaurant is popular for their scallops and crab cakes.

9. Lifeguarded Beach, Ocracoke Island

Located at the Southern end of OBX on Ocracoke Island is Lifeguarded Beach, which has been famously declared as the “best beach in the United States” according to a 2022 report by Dr Beach. How did this beach earn this title you ask? This is because it scored top marks in cleanliness of the sand and water, as well as beach safety. Many of the beaches in OBX are wild and remote and lack some facilities to keep you safe, such as a lifeguard, but Lifeguarded Beach has all the amenities you could ask for.

Not only does it have lifeguards, allowing you to swim and surf knowing a trained life-saving professional has a watchful eye over the waters, but there are also restrooms in the parking lot, an outdoor shower, and the beach is well maintained and kept clean throughout the year. Lifeguarded Beach is 12-miles long, extending from Ocracoke inlet to Hatteras inlet, and is well worth the ferry ride over from Hatteras or Swan Quarter.

Hatteras Island doesn’t have a lot to do – it’s mostly home to local shops, a few rental homes, and beaches, so if you want seclusion, this is the place to go. While on Ocracoke Island, be sure to take a day trip to visit Cape Lookout National Seashore and see the wild horses on Shackleford Banks.

• Where to Stay: Consider one of these vacation rentals in Ocracoke.
• Where to Eat: 1718 Brewing for great brews. Ocracoke Oyster Co for oysters and smoked ribs, and fresh seafood dishes. Eduardo’s Taco Stand for awesome breakfast burritos. SmacNally’s Waterfront Bar & Grille for seafood on the water. Dajio for upmarket dining, and Ocracoke Coffee Co for your morning fix!

Read More: 18 Fun Things to do on Ocracoke Island (OBX at its best and Reasons to Visit Ocracoke Island in the Outer Banks (c

More Outer Banks Tips

We have a lot of great tips on things to do in OBX in the following articles:

• Essential things to do in OBX
• Delicious Outer Banks restaurants
• Fun Outer Banks activities
• Vacation rentals in OBX

More North Carolina Beaches

If you’re looking for more beach destinations in North Carolina, check out these guides:

• Blissful Beaches near Raleigh (within a 3 hour drive)
• Surf Towns in North Carolina for Riding Waves!
• Your Guide To A Fun Wrightsville Beach Day Trip From Raleigh
• Fun Things to Do in Manteo & Roanoke Island, NC
• Essential Things to Do in Carolina Beach NC + Places To Eat
• Awesome Things to Do in Ocean Isle Beach, NC
• 3 Day Vacation to The Crystal Coast, NC (what to see and do)